The demands of everyday life can leave us mentally exhausted, emotionally drained and physically unwell. In this lively, interactive talk you will learn how harnessing age-old mind-body skills and techniques can help bring more harmony, meaning and even a little peace into our hectic daily lives. You will leave with a renewed awareness of your own powers of self-healing.
Free and open to the public.
Presented by: Dr. Nedira Haik, MD - a family medicine physician with 20+ years of clinical experience and a passion for helping people rediscover their own authentic joy and beauty. She has lead Mind-Body skills classes, talks and workshops for children and adults, health and business professionals, and the general public since 2006.
Where Community Happens!
Rockfish Valley Community Center
501 (C) (3) Non-Profit Organization
190 Rockfish School Lane, Afton, VA 22920
PO Box 106, Nellysford, VA 22958 | Office: 434-361-0100 |Fax: 434-361-0102 | firstname.lastname@example.org