ARFI-CArdio

  • 06 Apr 2009
  • 6:30 PM - 7:30 PM
  • Rockfish Community Center Rm 14

AFRI-CArdio

Mondays 6:30-7:45

No dance experience required!  This moving fitness class is a fusion of West African dance and a traditional cardiovascular workout.  Inspiring music from all over the continent of Africa is used and instruction is very easy to follow.  If she would come, even Bo could do this class!

Instructor Christine Davis has been  helping people feel more comfortable in their bodies for the past 15 years.  She is a massage therapist and movement educator who brings an awareness of the mind/body/emotion connection to her work.  She is committed to keeping her classes non-intimidating and appropriate for all levels of fitness.

Drop-ins welcome.
Bring drinking water and shoes are optional.
For more information contact Christine at (434)361-9181 or
christinecville@gmail.com

Where Community Happens!

Rockfish Valley Community Center

501 (C) (3) Non-Profit Organization

190 Rockfish School Lane, Afton, VA 22920

 PO Box 106, Nellysford, VA 22958 | Office: 434-361-0100 |Fax: 434-361-0102 | rockfishcc@gmail.com

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