Winter Yoga Immersion with Kate Zuckerman
Tuesdays, January 10—31, 5:45—7:15pm. Course Fee: $100/series, $75 if registered by 12/30.
Course Description: Over the course of the month we will cover the major categories of the yoga practice: standing postures, arm balances, inversions, twists, forward folds, and backbends. We will emphasize alignment and--most importantly--awareness in the postures. Concepts of pranayama (breath work), meditation, and chanting will also be introduced. In addition to class time, Kate will provide written one-hour sequences for students to practice at home between classes. Students will leave the course with new techniques for approaching their yoga postures and concrete tools for home practice. Prerequisites: This course is appropriate for all levels, but a minimum of six months of yoga experience is recommended. The main prerequisite is a desire to deepen your yoga practice. Your time commitment will be 3.5 hours a week for 4 weeks (this includes 1.5 hours of class time as well as two one-hour yoga practice sessions outside of class).
To register: email Kate at firstname.lastname@example.org.
Where Community Happens!
Rockfish Valley Community Center
501 (C) (3) Non-Profit Organization
190 Rockfish School Lane, Afton, VA 22920
PO Box 106, Nellysford, VA 22958 | Office: 434-361-0100 |Fax: 434-361-0102 | email@example.com