Winter Yoga Immersion with Kate Zuckerman

  • 10 Jan 2017
  • 31 Jan 2017
  • RVCC Yoga Studio

Winter Yoga Immersion with Kate Zuckerman

Tuesdays, January 10—31, 5:45—7:15pm.  Course Fee:  $100/series, $75 if registered by 12/30.

Course Description Over the course of the month we will cover the major categories of the yoga practice: standing postures, arm balances, inversions, twists, forward folds, and backbends.  We will emphasize alignment and--most importantly--awareness in the postures. Concepts of pranayama (breath work), meditation, and chanting will also be introduced. In addition to class time, Kate will provide written one-hour sequences for students to practice at home between classes. Students will leave the course with new techniques for approaching their yoga postures and concrete tools for home practice.  Prerequisites:  This course is appropriate for all levels, but a minimum of six months of yoga experience is recommended. The main prerequisite is a desire to deepen your yoga practice. Your time commitment will be 3.5 hours a week for 4 weeks (this includes 1.5 hours of class time as well as two one-hour yoga practice sessions outside of class).

To register:  email Kate at k.hallahan@gmail.com.


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