Beginning Monday, May 2—Qigong & Taiji classes with Brian Wright
Mondays, 6:30--7:30pm, in Room 5 (Rock U). $10 per class. Qigong (chee-gong) and Taiji (often spelled as tai chi) are two ancient Chinese arts, which together create a holistic system of moving meditation. When practiced with regularity, these systems can help significantly in the healing process, and will also promote longevity, increased physical and emotional balance, bring strength and tone to the muscles and joints, and bolster mental clarity. The two disciplines together create an unrivaled health and wellness discipline for people of all ages. Please wear comfortable loose fitting clothes and footwear, and be prepared to relax and have fun!! For more info or to sign up, contact Brian at 434-826-1733 or email@example.com.
**Please Note: Brian’s current QiGong classes will continue on Tuesdays from 2—3pm, in the Yoga Room, for the months of March and April.
Brian Wright has practiced and studied the “internal arts” of Qigong & Taiji for over 17 years. He is a certified instructor for the Center for Taiji Studies, having trained with the acclaimed master & teacher, Dr. Yang Yang, at the Mayo Clinic in Rochester, Minnesota. Brian is also currently an advanced student of acupuncture and oriental medicine.