Arthritis Foundation Exercise Class
With Linda Hobson- Certified instructor for the Arthritis Foundation Exercise Program
Tuesdays and Thursdays, 9:00am—10:00am
In Room 14 at RVCC
Fee: $12/drop-in, or 10 classes for $100.
If you would like to try the class out, the first one is free!
This program was designed by the Arthritis Foundation to relieve pain and stiffness caused by arthritis and many other conditions. This program focuses on building muscle and core strength as well as endurance, balance and relaxation. In short, it's a fun way to maintain your overall health.
To sign up or get more information,
Linda is an experienced exercise instructor whose classes are well loved. She is an experienced teacher and trainer, safely taking participants of all levels through a class. She knows how to safely modify the exercises to suit the various levels of each individual. Linda lives in Nelson County and has been teaching this class for 6 years at both Rosewood Villages and various community centers in the Charlottesville/Nelson area. She comes to us at RVCC from Nelson Wellness Center in Beechgrove.
Linda loves traveling, the outdoors, being active in bible education and spending time with family and friends-and of course- fitness!